Charlette's Free Weight Loss Help Journal
I am striving to get down to 155. Not on a
diet just a life style
change.
I am a mother of four children ages 21,
18, 8, and 1.
I have given much
of my life and time to my children and believe me I am thankful, BUT now is the
time for me in Mind,
Body, and Soul.
I am so ready for this. I know I will have
great days, good
days and not so good days but it is all a process and to know I am not
alone
gives me much strength.
Just know as you
read this you are not by yourselves. I am cheering for you too.
WE
CAN
DO THIS!!!! :)
Coach Tiffany response:
Hi Charlette,
First let me start by saying
congratulations. You are
already successful and have shown that you have resiliency. It takes dedication, love
and commitment to
raise a child. And you have raised (and are raising) four. That
is no small feat. Keep up the great work. And secondly thank you for the
encouraging words. All journeys are easier with support. On this site you will get free weight loss help.
I loved when you said “But now is the time for me!”
what a
wonderful mantra. Through your good days and the more challenging days
always
remember that “now is
the time for me”.
When you want to grab that seconding serving or that
slice of cake tell
yourself “now is the
time for me”.
When your to do list is longer than the
hours in the day
remember that “now is
the time for me”.
When we realize that nothing is more important than
our health and
happiness other things that appear to be important will still be
waiting for us in 30
minutes after our walk. Speaking of walking, weight loss by walking is one of the easier forms of weight loss and it's free. A natural weight loss tip that I try to use is to drink two glasses of water every morning before eating. You will be amazed at how many calories this easy, natural weight loss tip can save you.
I really enjoy reading the free weight loss
help /success stories of people on the internet and in magazines;
they give me hope and encouragement. One
particular natural weight loss tip came from a young lady that lost over 100 pounds and has
stood out to
me for several years now. She
said
whenever she was tempted to cheat on her diet and eat something that
she know she
should not eat she told herself, “I’d
rather be thin”. I
love that.
This to me is positive self talk. We must
remind
ourselves of the good qualities we are trying to adopt. While
writing this I just had an idea and since the goal of this journal
is to offer free weight loss help I would like to share it with
you.
I will put an 8 X 10 sized
photo of myself on the fridge. But not just any photo. I’m
going
to make sure it’s a picture that I would consider embarrassing. Maybe
I’ll have
a large plate of food or be taking a big bite out of a sloppy burger… I
want
the picture to catch me in the moment eating something that is opposite
of the natural weight loss tip and strategy that I am adopting.
The caption will read “I’D
RATHER BE
THIN!”
This is my weight loss mantra.
Again
welcome
to the site Charlette. Congratulations on taking this first amazing,
gigantic
step. I hope that you take advantange of free weight loss help,
encouragement and support offered here. Please update us often on
your success so we can cheer you on and
on your challenges so we can encourage you. You are not alone and Yes,
We Can Do This! ;-) Coach Tiffany
Create your own free weight
loss support journal here.
Charlette's Journal Updates
This form is reserved for Charlette to submit her weight loss stories, success and failures. If you are not Charlette please do not use this form.
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