Diet Program or New Way of Eating
Either Way You must Change Your Relationship With FoodWeight loss coach: Slimming down is easy and possible if you follow a healthy diet program.
Obesity is the root cause of most diseases. Most people hire a personal trainer for help slimming down. But talking with someone will motivate you to take it one step further by helping you change your relationship with food.
Several health care providers and industries are thriving by providing weight loss solutions.
A weight loss coach could be a personal trainer or an online fitness training program.
Coaching is helpful in keeping your body fit. It also teaches you how to lose weight.
Walking is the best known and simplest form of exercise. You could use a pedometer while walking daily. The pedometer records the total steps you take in a day. You should strive for 10,000 steps a day. The count is then converted to distance based on the length of the strides.
A pedometer is great at motivating one to maintain a walking routine.
Though we know the basics of a healthy diet program we rarely maintain the schedule. Here are a few routine tips you should remember for healthier living:
Eat only when you are hungry
Drink plenty of water
Exercise at least for few minutes daily
Walk 10,000 steps per day
A weight coach will help you stick to your healthy living program by talking with you one-on-one about your challenges and success and adapting your program accordingly.
In the beginning you should talk with your coach 2 to 3 times per week.
After you achieve your desired goal weight you should stay in touch with your coach on an as needed base to ensure that you stay on target.
(Note: If you gain 5-10 pounds call your coach. Do not wait until things get back out of control)
You should first know what a weight loss coach does before hiring one.
Your personal coach should:
Analyze your diet and nutrition intake
Determine a healthy wellness and diet program
Motivate you to strictly follow the slimming program charted out for you
Conduct a weight review periodically
Check if the weight loss solutions provided are working for you
The major benefits of working with a weight loss coach is to have someone who :
Will encourage, motivate, and push you
Help you gets rid of bad fad diet habits
Avoids weight re-gain etc.
Controls frequent food cravings
Offer an alternative to food when stress or loneliness occurs in your life
At DialACoach.com the coaches are just that, coaches not personal trainers. They offer moral support, feed-back and a listening ear. However if you desire to work with a personal trainer make sure they have the following:
A weight loss coach aims to shape your inside by encouraging you to develop healthier habits. This results in maintaining your mind and body and improving your lifestyle. A personal trainer shapes your outside by pushing you to get moving.
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